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Sleep & Recovery

Sleep & Recovery Assessment

Struggling to sleep or waking up tired? Get expert, clinician-led support to restore natural rest.

Confidential private assessment
Licensed clinician review
Personalized sleep plan
Prescription support when appropriate

Your answers are kept 100% safe & private.

How many hours of sleep do you get on average per night?

Less than 4 hours 4–5 hours 5–6 hours 6–7 hours 7 or more hours

Your answers are kept 100% safe & private.

How often do you have trouble falling asleep?

Every night Most nights Sometimes Rarely

Your answers are kept 100% safe & private.

Do you wake up during the night?

Yes, multiple times every night Yes, usually once per night Sometimes No, I sleep through

Your answers are kept 100% safe & private.

How do you feel when you wake up in the morning?

Exhausted — as if I haven't slept Still tired but functional OK — not great, not terrible Rested and refreshed

Your answers are kept 100% safe & private.

Has anyone told you that you snore loudly or stop breathing during sleep?

Yes — both snoring and stopping breathing Yes — snoring only Not sure / no one has mentioned it No

Your answers are kept 100% safe & private.

How long have you been experiencing these sleep problems?

Less than 1 month 1–6 months 6–12 months More than 1 year

Your answers are kept 100% safe & private.

How is your sleep affecting your daily life?

Severely — it affects my work, mood, and relationships Moderately — I feel it but I manage Mildly — minor effect Not sure

Your answers are kept 100% safe & private.

Have you tried any sleep aids or medication before?

Yes — prescription medication Yes — over-the-counter or herbal remedies Yes — both prescription and OTC No, never tried anything

Almost Done – Consultation Review

Your information will be reviewed by a licensed healthcare professional shortly.

What Happens Next

Your responses are reviewed by a licensed clinician
A consultation will be conducted via phone call or secure chat
A personalized sleep and recovery plan will be recommended

Your Details

Required for medical consultation and follow-up.

Full Name *

Phone Number *

Email Address *

Home Address *

Preferred Consultation Time (Optional)

To respect your privacy, tell us when it is most convenient to contact you.

Morning (8am–12pm) Afternoon (12pm–5pm) Evening (5pm–9pm) Chat only (no phone call)

Consultation Fee

KSh 699 – Mandatory

Covers: Medical consultation (phone or chat), clinical assessment and professional advice, secure medical records.

Payment Method

Select one to proceed.

M-Pesa Debit / Credit Card

Private Assessment

Sleep & Recovery Assessment

How many hours of sleep do you get on average per night?

How often do you have trouble falling asleep?

Do you wake up during the night?

How do you feel when you wake up in the morning?

Has anyone told you that you snore loudly or stop breathing during sleep?

How long have you been experiencing these sleep problems?

How is your sleep affecting your daily life?

Have you tried any sleep aids or medication before?

Almost Done – Consultation Review

What Happens Next

Your Details

Preferred Consultation Time (Optional)

Consultation Fee

Payment Method